Sleep Deprivation in Americas Students Essay - 1485 Words

Sleep Deprivation in Americas Students One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. â€Å"Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation† (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that†¦show more content†¦Ã¢â‚¬Å"In constructing the daily time-table, the first task of the teacher is to provide adequately for the constant or fundamental subjects. These should be allotted the periods of the day that are most favorable for the type of work involve d† (Monroe, 1913). All subjects’ performance rates peaked in the afternoon. â€Å"Afternoon reading instruction produced the greatest increase in reading scores as compared to morning instruction. Perhaps due to findings of this nature, †¦administering the SAT only in the morning may discriminate against some students† (School Start Time Study, 2001). In a study by Allen and Mireable (1989), â€Å"students were on average least alert at about 10:00 AM, while 50% of the students reported being most alert after 3:00 PM. Thus, most students were in school during the period they reported being least alert and were released from school at the time they were reaching their peak alertness† (School Start Time Study, 2001). Because of the fact that this research does not apply to all students, schools should administer flexible scheduling. â€Å"A schedule is a timetable of class meetings that should help to achieve the purposes of a school† (Deighton, 1971). The purpose of school is to teach the student and have them comprehend the information being given to them. â€Å"There are two fundamental types of schedules: conventional and flexible. In practice,Show MoreRelatedAdolescents Today Face A Widespread Chronic Health Problem : Sleep Deprivation1566 Words   |  7 PagesAdolescents today face a widespread chronic he alth problem: sleep deprivation. Research shows that getting enough sleep is a biological necessity. Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). 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While this comic scene takes place on a Hollywood set, it is not far removed from many classroom situations across the country as Aarthi Belani, a high school student from MinnesotaRead MoreEssay on Sleep Deprivation in America2096 Words   |  9 PagesSleep Deprivation in America Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleepRead MoreSleep Deprivation Among College Students3128 Words   |  13 PagesDear Dr. Smith: Enclosed is a copy of â€Å"Sleep Deprivation among ASU Students.† This report is a summary of my findings from the work that I completed in which I call upon documented scientific studies, articles, books, and my own findings through survey in order to determine the problem of sleep deprivation, more specifically, sleep deprivation among students at Arizona State University. This isn’t a clearly visible problem or popular topic of conversation on college campuses so you may be wonderingRead MoreWhy Students Should Study Abroad Essay1369 Words   |  6 Pagesinstead of allowing them to learn from them and nature. Today, the many different methods of educating students include, classroom learning, homeschooling, online learning, and studying abroad. Each method uniquely shapes and teaches students differently. Studying abroad and classroom learning, especially in America, hold factors proving beneficial to those pursuing their education. One reason why students should study abroad is because of academic opportunities the experience provides. Studying abroadRead MoreThe Effects Of Homework On American Teachers1411 Words   |  6 PagesThe term â€Å"homework† has many different connotations and definitions associated with it. According to Merriam-Webster, homework is â€Å"work that a student is given to do at home† or â€Å"research or reading done in order to prepare for something.† Going off of the first definition, homework is commonly associated with those enrolled in both public and private institutions, primarily elementary school, middle school, high school and college. In order to better understand the concept of homework, it is helpfulRead MoreThe Effects Of Homework On The American Educational System1804 Words   |  8 Pagesshould be given to students has been constant. This debate has led to research being done on the nature of homework in schools, as well as explanations for why ho mework amounts vary among students. Currently, many scholars and researchers have conducted studies pointing towards the negative impacts of homework on students, particularly those in high school. One of the major side effects of homework on students is stress, which has individuals worried about the health of America’s students. Solutions suchRead More Over-diagnosis and Medication for Attention Deficit Hyperactivity Disorder (ADHD)3078 Words   |  13 Pagesof mental disease within the American youth. However, one will see how mental disorders such as ADHD are classified in such broad terms. The format of the education system is examined as it creates a lack of sleep within the American youth. Education within America and inconsistent sleep patterns are looked at as possible links to an over diagnosis of ADHD. Think back to the days of elementary school and high school, did waking up half past the crack of down wear you down throughout the school